Soul Nectar Yoga & Wellness, a welcoming, woman-owned studio in Lapeer, MI. Join our relaxing yoga, holistic wellness & wellness-partner classes to melt stress, calm anxiety, and rejuvenate mind, body & soul. Discover upcoming classes & book your journey today. Welcome to Soul Nectar Yoga +Wellness We're so glad you're here! Schedule a Class About Soul Nectar Soul Nectar is a place for every body and every story. Whether you are stepping onto the mat for the very first time or have practiced for years. You belong here. Our schedule is designed with balance in mind: energizing flows, grounding Yin, mindful Basics, and everything in between. Each day you'll find options that meet you where you are, whether you're craving strength, rest, or simply a safe space to breathe. There's no right way to practice here, only your way. Wellness Partners Teachers Services "I absolutely loveeeeeeeee this place! every time you are there you feel like you're at home! Everybody is so inviting, nice and helpful! I look forward to every class and event!!" Crystal Le Fay Leave a Review

Upcoming classes at Soul Nectar Yoga + Wellness in Lapeer, Michigan. View and Book your relaxation and rejuvenation for your mind, body, and soul today! Upcoming Classes Here's the schedule for upcoming classes at Soul Nectar Yoga & Wellness. You can view and book a class below. For easier booking download the Momence app from your phone and create a login.

Discover Upcoming Classes Each class has it's own uniqueness just for you Upcoming Classes Get to Know Us Soul Nectar Yoga & Wellness studio, a locally woman-owned studio serving Lapeer, MI and the surrounding areas for the past 3 years. Our mission is to provide a warm welcoming studio dedicated for relaxation and rejuvenation of your mind, body, and soul for your body to tame anxiety, melt stress away, and find freedom within. Come join us for an upcoming class and experience the benefits from Yoga & Holistic Wellness practices in our beautiful and welcoming studio. I absolutely loveeeeeeeee this place! every time you are there you feel like you're at home! everybody is so inviting, nice and helpful! I look forward to every class and event!! - Crystal Le Fay Customer Reviews Just enjoyed one of Lauren’s classes. It was SO good, as always! - Mindy Ebbers Schwab My doctor has been recommending yoga to me for years to help with stress. Well, this week I was able to take two yoga classes, and both were AMAZING. Lauren and Kelly both did a great job. I felt like I could be myself without judgement and now I can breathe so much better. I will definitely take another class... hopefully this week! - Koleen Adams

Explore Soul Nectar’s yoga class offerings, from gentle flows to energizing movement, designed for every body and experience level in a supportive, heart-centered space. Class Descriptions Yoga Basics Move through basic yoga asanas, connect with your breath and learn to balance with grace. This practice includes postures/movements from seated, table top, standing, laying on your belly/back. Receive just the right amount of personal attention at a mindful, safe and slow pace. This class is designed with the absolute beginner in mind. However it is open to all levels. Vin + Yin Experience the perfect blend of flow and stillness with our Vin + Yin class. Being with an energizing Vinyasa flow to elevate your heart rate, build strength, and connect breathe with movement. Then, ease into a Restorative Yin practice, sinking into deep, passive stretches to release tension and invite profound relaxation. This balanced combination will leave you feeling strong, centered, and full relaxed - giving your body and mind the best of both worlds. Open to all levels. Empower (Strength + Yoga Fusion) Build strength, stability, and confidence in this dynamic full-body workout blending yoga, resistance training, and breath-focused movement. Using light weights and resistance bands, you'll move through targeted exercises designed to tone, sculpt, and energize while staying deeply connected to your breath and body. Expect, empowering sequences and mindful intensity - all wrapped in a class that challenges and supports you in equal measure. Slow Flow Experience this class offers a "slightly slower" pace compared to our Vinyasa classes, focusing on deep, mindful movements and extended holds. It's perfect for those looking to enhance their body awareness and cultivate a deeper sense of peace and relaxation, while still receiving quite a bit of challenge. Restorative In an atmosphere of dreamy stillness, this restful practice combines gentle yin and deeply supportive restorative postures to help release stress and tension from your body and mind. Give yourself this spacious practice to rest and digest. Open to all levels. This class is primary done on the ground, from seated, tabletop, and laying down. Sculpt (Low Impact + High Intensity) Experience a transformative workout focusing on the body's major muscle groups. Sculpt offers low-impact, high intensity isometric movements to increase flexibility, strength, and tone. Inspired by Mat Pilates, enhance your strength and flexibility with breath focused exercises. Chair Yoga Move through basic yoga asana and connect with your breath and learn to balance with grace. This practice includes postures/movements from seated in a chair, modifications are provided so that you can experience a gentle, moderate, or challenging practice that matches your energy and mood. Receive just the right amount of personal attention at a mindful, safe and slow pace. Open to all levels. Vinyasa Flow An energizing and challenging practice focusing on movement and breath. This class will have your heart rate elevated, and leave you feeling strong and confident. For this practice you should be able to confidently get up and down from the mat. This is the most challenging class that we offer. Inner Yin Calm A yin practice includes long pauses in passive postures, from seated, tabletop, or laying down, to guide your mind toward stillness while inviting your body to release tension or habitual holding and experience profound relaxation. Explore what your body needs, and notice how it feels to finally find freedom in your body and mind. Open to all levels. Ashtanga (Short Form) Experience a set sequence of foundational postures linked by breath and movement, designed to build strength, flexibility, and focus. This shorter form of the traditional ashtanga practice offers structure and repetition, helping you deepen your connection to your body over time. Expect a steady, rhythmic flow with plenty of options to modify and grow.

Deepen your yoga and wellness journey with inspiring workshops at Soul Nectar in Lapeer, MI. Explore mindfulness, sound baths, cacao ceremonies, and more. Workshops At Soul Nectar, each experience is thoughtfully curated to deepen your connection, nourish your spirit, and expand your wellness journey. Immerse yourself in sound baths, restorative cacao ceremonies, specialized yoga series, and mindfulness intensives, all intentionally crafted to inspire exploration, self-discovery, and rejuvenation. Discover upcoming workshops, reserve your spot, and step deeper into your practice through the Momence app below. For easier booking, download the Momence app from your phone and create a login.

Become a certified yoga instructor at Soul Nectar Yoga + Wellness with personalized hands on instruction to complete your 200 hours. Certified Training Courses Soul Nectar Yoga + Wellness certified training courses Apply Here IIYT Level I Magnet An IIYT Level I Magnet School is a Yoga Alliance registered 200 Hour Yoga Teacher Training Program aligned with the standards of integrity and academic excellence of the International Institute of Yoga Therapy. An IIYT Level I Magnet school demonstrates a curriculum that prepares the motivated student for advanced study, experience, research, and certification in yoga therapy. Learning and financial benefits for students attending a 200 Hour program that has been designated as an IIYT Level I Magnet School: Students successfully completing an IIYT Level I Magnet School 200 Hour yoga teacher training program are eligible for priority consideration for entrance to the IIYT programs of advanced study and certification in yoga therapy. Priority Discounted Tuition: Students entering IIYT Level II receive a 20% tuition discount when applying from an IIYT Level I Magnet School. Priority Discounted Registration for students attending the annual IIYT Consortium in Yoga Therapy. (CE credit) In addition to their 200-hour curricula, students receive free, regular presentations on yoga therapy presented by IIYT Faculty. Talks are designed to provide the student with an introduction to clinical applications, research, and professional development in yoga therapy. Participation in an IIYT Level I Magnet School provides students free access to Level III One-on-One Yoga Therapy Clinics. Students in an IIYT Level I Magnet program receive free attendance to selected IIYT Level II lectures (CE credit) Participation allows for collegiate academic activities with IIYT Level I Magnet Schools nation-wide. 200 RYT Yoga Teacher Soul Nectar 2024 200-RYT Yoga Teacher Training Program! Step into a potent and transformative journey with our 200-RYT Yoga Teacher Training. Our curriculum, carefully curated, harmoniously merges the wisdom of Eastern + Western philosophy, yoga traditions with modern, practical applications. Our approach goes beyond poses; it's rooted in a profound understanding somatics and biomechanics. Are you ready for this dynamic and fully interactive experience? In this program, you'll: Dive into Asana - Learn to safely and intelligently instruct and practice poses. Explore Alignment - Discover modifications, variations, and the art of using props effectively. Master Sequencing - Craft dynamic, effective, and thoughtful sequences suitable for all levels. Embrace Diversity - Understand how to work with various body types and student needs. Hone Your Observation Skills - Learn to keenly observe bodies in practice and motion. Navigate Injuries - Develop skills to guide students with injuries and limitations. Find Your Teaching Voice - Unlock your unique teaching style. Delve into Anatomy, Pranayama, and Sanskrit Translations. Explore the Rich History + Philosophy of Yoga, including the Yoga Sutras of Patanjali. Learn the Methodology of Teaching Yoga Basics, Yin, Restorative, Ahstanga, Vinyasa, and Slow Flow. Gain Business Insight - Discover the keys to success as a yoga teacher. Plus, experience specialized weekend immersions tailored to your needs: Nervous System + Polyvagal Theory: Understand the intricate connection between yoga and the nervous system, and unlock the transformative power of polyvagal theory. Yin Yoga: Immerse yourself in the art of stillness and surrender as you learn the principles and practices of Yin Yoga. Restorative Yoga: Discover the profound healing potential of restorative yoga, mastering relaxation and rejuvenation techniques. Yoga Basics/Hatha Yoga: Lay the foundation for your practice and teaching journey with a comprehensive exploration of yoga basics and traditional Hatha Yoga principles. Flow (Ashtanga, Vinyasa, Slow Flow): Flow with grace and mindfulness as you synchronize breath with movement in a gentle yet empowering Slow Flow practice. At Soul Nectar, our teachers are more than instructors; they're expert educators passionate about making yoga accessible to every body. You'll learn to teach people, not just poses. You'll be guided by a team of trainers with a wealth of experience, each with hundreds of hours of teaching and training. Their deep knowledge and expertise will simplify your learning journey.

Explore the trusted wellness partners of Soul Nectar Yoga + Wellness, including massage, pelvic therapy, herbal support, and community discounts in Lapeer, MI. Welcome to Our Wellness Collective At Soul Nectar Yoga + Wellness, we believe true well-being flourishes in community. We've carefully curated a circle of nurturing practitioners, both within our studio and throughout the Lapeer area, who share our vision to heal, inspire, and empower. Special offers are for Autopay Members as a part of their perk package and apply to standard pricing. Contact individual partners for scheduling and details. Soul Nectar & Sattva Yoga Therapy 10% off personalized 1:1 yoga, meditation, breathwork, and more to nourish your wellness journey. Book a Session Awaken Pelvic Therapy Enjoy $10 off Pelvic Floor PT sessions for holistic balance. Book a Session Guided Touch $10 off services. Book a Session Halo2 Wellness Center & Himalayan Salt Cave Relax and restore with $5 off Salt Cave sessions. Book a Session Healing Paths Naturopathic Care 10% off personalized herbs and supplements as part of your custom protocol or 10% off a Seasonal Detox Cleanse Class. Book a Session Health Enrichment Wellness Spa Refresh your body and mind with $10 off rejuvenating wellness services. Book a Session IV Lounge Inc. Revitalize your health with $10 off infusions and $5 off injections. Book a Session Sacred Space Massage & Herbalism Cory & Liana bring plant-based, intuitive healing directly to you. Book a Session SKINCARA Receive $10 off natural skincare with heart. Book a Session Soul Craft Coaching & Wellness $10 off services and 50% off enriching add-ons to deepen your self-care. Book a Session