Staff Soul Nectar Yoga + Wellness is dedicated to having only the best instructors who are warm, welcoming, comforting, and most importantly certified in helping get your body and mind relax and rejuvenated during a class. Lauren Malone Soul Nectar Owner Subtle Energy Practitioner, Vibrational Sound Therapist, "Relaxation Artist" "You are a Sacred Place. The sanctuary of your inner landscape is where you will find yourself, again and again." Read More Lisa Madden There is nothing like the reaction of a new student after their first class Read More Kate Garman I believe yoga is a practice of returning home to yourself — to stillness, curiosity, and ease. Read More Diana Potter Every time you step on your yoga mat it’s a different journey. Read More Marilee McCarthy Movement can transform the mind, body, and soul Read More Jackey Toland Yoga is your personalized journey Read More Susan Miller Life unfolds in beautiful ways when we stop looking outward and look within Read More

< All Staff Kate Garman I took my first yoga class in college and practiced on and off for years until I found my way to Soul Nectar while living at home after being laid off — a high-stress time in my life. Coming to class four times a week changed everything. I began to experience yoga not just as movement, but as a pathway to self-reflection and healing. Through that practice, I worked through burnout in a new job and reconnected with my true self, which ultimately led me to complete my 200HR teacher training right here at Soul Nectar when I moved back to Michigan. My classes invite a slower pace — a space to soften, breathe, and reconnect with presence. Rooted in my own journey through stress and burnout, I’m particularly passionate about offering gentle, grounding practices that support nervous system balance and inner peace. I believe yoga is a practice of returning home to yourself — to stillness, curiosity, and ease. Off the mat, I find inspiration in quiet mornings, walks in nature, and the changing seasons that remind me that the present moment is the best place to be.

< All Staff Jackey Toland Yoga is a journey and mine began in the summer of 2012 when I was first introduced to meditation and mindfulness practices. After practicing breathwork and meditation for a number of years I decided it was time to attend my first in-studio yoga class. Well not exactly, I signed up and sat in the parking lot twice before finally gaining the courage to attend the class. Growing up, I never did sports or any type of physical training. I knew that once more my mind would find another way to tell me how I was “less than”, this time through the judgment of my own physical abilities in comparison to the other students. What I quickly learned was that yoga was less about the “work-out” and more about the “work-in”. I wasn’t just learning poses but instead, unlearning the stories and mindsets that had once kept me trapped in states of anxiety and sadness. I quickly fell in love with yoga and the inner transformations that it provided and would go on to study at Up Dog of Rochester School of Yoga in the winter of 2017 to complete my 200-hour teaching certificate. As a forever student I lead my classes with this mantra in mind, “As long as you are breathing you are doing yoga.”. Some days my practice looks just like this, sitting and breathing, on other days I find intense movement to be deeply empowering and re-centering. The beauty of this practice is that it meets you wherever you’re at. Whether it be through the practice of movement, intentional breath, or stillness, it is my desire that you too will experience new depths of being YOU in ways that are healing and deeply inspiring.

< All Staff Marilee McCarthy I have always been passionate about how movement can transform the mind, body, and soul. Growing up, I enjoyed various physical activities, but asthma began to limit my movement in my 20s. In 2012, a friend took me to my first hot yoga class. Every pore in my body and soul was released; it was an intense experience I wanted to know more about. That experience inspired me to explore yoga further, and with the help of a yoga teacher and a reiki practitioner, I discovered how yoga could help my mental and physical health. I attended UpDog's teacher training in 2017, completed my 200 hours in January 2018 to become certified, and began teaching immediately. Teaching movement and mindfulness is my passion; it has brought me immense joy and fulfillment. Over the years, I've had the opportunity to teach many beautiful souls in various settings, including outdoor classes and sessions with animals like puppies, kittens, and goats! I believe animals are as healing as movement and mindfulness. In 2023, I earned the E-RYT 200 certification to offer continuing education to fellow teachers. Yoga has greatly improved my breathing and overall mental and physical well-being. It has taught me to find balance in my life, breathe better, and relieve my wrist pain. I hope to share yoga's benefits, helping others build a strong foundation for a healthy physical life and promote mental well-being through mindfulness and self-compassion, both on and off the mat. My teaching approach emphasizes that everyone is free to move in a way that best serves their mind, body, and soul. Questions and conversations are welcome to promote mindful exploration. Whether you need space to lie still and breathe or move as it feels right, I provide that. I believe yoga is for every-BODY, and I strive to create a safe and inclusive space for you to explore your practice. I would love to help you create your movement and mindfulness practice. Outside of yoga, I stay active mentally and physically. I enjoy spending time with friends, family, plants, and pets. I have a background in various trades, including vet med, dog training, pet sitting, cosmetology, phlebotomy, and haunted house acting. I enjoy being outside, in the trees, and barefoot mostly. Currently, I am attending the University of Michigan, pursuing my bachelor's/master's in social work.

< All Staff Diana Potter Every time you step on your yoga mat it’s a different journey. I first stepped onto a yoga mat 12 years ago and my life forever changed. That first class challenged me in all sorts of ways, and I was hooked. I immediately started taking a class once a week. That weekly practice of stepping onto the mat changed my everyday life. I found more patience, serenity, compassion, and mindfulness. With the yoga classes, I began to love myself more and found myself being more present in day-to-day things. My personal practice still has me showing up to my mat 3 to 4 days a week, but these days some of my favorite journeys are those I share with my students. Teaching has allowed me to share the practice that I love along with others. When I am able to instill confidence in my students and they surprise themselves with their strength, both physically and mentally, or have a rewarding class learning something new about themselves it fulfills me and I know I have succeeded as their teacher.

< All Staff Lauren Malone Soul Nectar Owner Owner & Founder of Soul Nectar Yoga + Wellness, Subtle Energy Practitioner, Vibrational Sound Therapist, "Relaxation Artist" "You are a Sacred Place. The sanctuary of your inner landscape is where you will find yourself, again and again." I have always been a seeker! Growing up in the wooded area of Metamora, MI, as a young child I was always looking for signs and messages from the natural world around me. When I was a teenager I was introduced to the world of subtle energy healing through my Great Aunt and caught glimpses of the vastness of healing and wholeness, moments of authentic love and divine truth. I was introduced to yoga in my late teen years (purely for fitness purposes) and began to teach a physical style of class for the next few years. Life in my early twenties took some grave twists and turns through addiction and depression, a shadowy time that gratefully led me to discover mindfulness and meditation. This ultimately led me back to a reinvented and soulful yoga practice that truly saved my life! Since then, I have been guided by skillful teachers, an amazing yoga community, and my own devoted curiosity; my practice has evolved and continues to do so each and every day. In 2016 I graduated from 200YTT, I have since focused my self-studies and trainings in the areas of restorative yoga, vibrational sound therapy, somatics and the subtle body. I am honored to own, serve and teach multiple weekly practices in the heart of Lapeer at Soul Nectar . I tend to take a more energetic and restorative approach in my personal practice, as well as in teaching others. I aim to create a blissful Yoga experience for each unique student, providing a beautiful and spacious exploration of the body and heart to nourish the soul and soothe the mind. soulnectaryogalapeer@gmail.com 810-412-8564

< All Staff Lisa Madden I thrive in a culture of constant learning, and I love to guide others in their own growth. There is nothing like the reaction of a new student after their first class! Yoga is indeed life changing. My own journey began in 2000 with 2 Shiva Rea Yoga CDs and a poster of poses. As my home practice evolved, I soon discovered that it was more than my physical body that was transforming. At that time, my full-time day job was professional development for K-12 educators, so I had the opportunity to share yoga in various informal venues (because they needed it!). I loved teaching yoga SO MUCH! I eventually completed a Yoga Alliance 200-hr Yoga Teacher training in 2014 at Updog Yoga in Rochester, MI. I then studied Thai Yoga Massage with Duane Utech, former owner of Updog Yoga; and with Shai Plonski, founder of Still Light Centre School of Thai Massage in Toronto. In 2016, I founded In2 Yoga in Lapeer, MI, while continuing studies in Yoga Therapy at Beaumont Hospital and International Institute of Yoga Therapy (previously Beaumont Hospital School of Yoga Therapy). I have studied Yin Yoga under Joe Barnett, and Restorative Yoga with Jillian Pransky. My yoga life continues to evolve in beautiful in unexpected ways being certified in C-IAYT Yoga Therapist, 500 E-RYT, YACEP. In 2021, I stepped down from studio ownership, knowing that the yoga vibe will continue to THRIVE with ownership and the leadership of Lauren Malone as Soul Nectar Yoga + Wellness. I am still very active in the studio for group classes, workshops, and private sessions for Yoga Therapy, Thai Yoga Massage, and more!

< All Staff Susan Miller If you asked me 5 or 10 years if I would be a regular yoga practitioner, let alone a teacher- I would have laughed. Life unfolds in beautiful ways when we stop looking outward and look within. I took my first yoga class around 2010, I was in college and needed to fulfill a PE credit. The style of yoga taught during this class didn’t resonate with me at the time, it was a solely physical practice. Fast forward to 2020, if living through a global pandemic wasn’t enough- I also lost my mom within 2 weeks of the stay home order. She was a 2 time breast cancer survivor and the strongest person I knew. The following year I found the strength to leave an abusive marriage and began rearranging the pieces of my life in a new way. On my journey back to myself, I tried multiple physical practices like joining a gym, Pilates and of course yoga. The physical movement along with spiritual practices such as astrology, tarot and reiki lead me back to myself. The physicality of movement in Pilates and yoga helped me to get out of my mind and into my body in ways I hadn’t before experienced with other physical practice. As someone who has struggled with body image issues, anxiety, and self confidence the majority of my life- yoga felt like a safe space. A place where I could come back to myself, be one with my body and my breath, appreciate everything that my body is and does, and get out of my own head for a while. All of these practices have been immensely healing for me. Through teaching and my services, my goal is to pay it forward. Bring love, safety and compassion to those I serve. I can’t wait to meet you, imperfectly, as you are.

Discover Upcoming Classes Each class has it's own uniqueness just for you Upcoming Classes Get to Know Us Soul Nectar Yoga & Wellness studio, a locally woman-owned studio serving Lapeer, MI and the surrounding areas for the past 3 years. Our mission is to provide a warm welcoming studio dedicated for relaxation and rejuvenation of your mind, body, and soul for your body to tame anxiety, melt stress away, and find freedom within. Come join us for an upcoming class and experience the benefits from Yoga & Holistic Wellness practices in our beautiful and welcoming studio. I absolutely loveeeeeeeee this place! every time you are there you feel like you're at home! everybody is so inviting, nice and helpful! I look forward to every class and event!! - Crystal Le Fay Customer Reviews Just enjoyed one of Lauren’s classes. It was SO good, as always! - Mindy Ebbers Schwab My doctor has been recommending yoga to me for years to help with stress. Well, this week I was able to take two yoga classes, and both were AMAZING. Lauren and Kelly both did a great job. I felt like I could be myself without judgement and now I can breathe so much better. I will definitely take another class... hopefully this week! - Koleen Adams

Explore Soul Nectar’s yoga class offerings, from gentle flows to energizing movement, designed for every body and experience level in a supportive, heart-centered space. Class Descriptions Yoga Basics Move through basic yoga asanas, connect with your breath and learn to balance with grace. This practice includes postures/movements from seated, table top, standing, laying on your belly/back. Receive just the right amount of personal attention at a mindful, safe and slow pace. This class is designed with the absolute beginner in mind. However it is open to all levels. Vin + Yin Experience the perfect blend of flow and stillness with our Vin + Yin class. Being with an energizing Vinyasa flow to elevate your heart rate, build strength, and connect breathe with movement. Then, ease into a Restorative Yin practice, sinking into deep, passive stretches to release tension and invite profound relaxation. This balanced combination will leave you feeling strong, centered, and full relaxed - giving your body and mind the best of both worlds. Open to all levels. Empower (Strength + Yoga Fusion) Build strength, stability, and confidence in this dynamic full-body workout blending yoga, resistance training, and breath-focused movement. Using light weights and resistance bands, you'll move through targeted exercises designed to tone, sculpt, and energize while staying deeply connected to your breath and body. Expect, empowering sequences and mindful intensity - all wrapped in a class that challenges and supports you in equal measure. Slow Flow Experience this class offers a "slightly slower" pace compared to our Vinyasa classes, focusing on deep, mindful movements and extended holds. It's perfect for those looking to enhance their body awareness and cultivate a deeper sense of peace and relaxation, while still receiving quite a bit of challenge. Restorative In an atmosphere of dreamy stillness, this restful practice combines gentle yin and deeply supportive restorative postures to help release stress and tension from your body and mind. Give yourself this spacious practice to rest and digest. Open to all levels. This class is primary done on the ground, from seated, tabletop, and laying down. Sculpt (Low Impact + High Intensity) Experience a transformative workout focusing on the body's major muscle groups. Sculpt offers low-impact, high intensity isometric movements to increase flexibility, strength, and tone. Inspired by Mat Pilates, enhance your strength and flexibility with breath focused exercises. Chair Yoga Move through basic yoga asana and connect with your breath and learn to balance with grace. This practice includes postures/movements from seated in a chair, modifications are provided so that you can experience a gentle, moderate, or challenging practice that matches your energy and mood. Receive just the right amount of personal attention at a mindful, safe and slow pace. Open to all levels. Vinyasa Flow An energizing and challenging practice focusing on movement and breath. This class will have your heart rate elevated, and leave you feeling strong and confident. For this practice you should be able to confidently get up and down from the mat. This is the most challenging class that we offer. Inner Yin Calm A yin practice includes long pauses in passive postures, from seated, tabletop, or laying down, to guide your mind toward stillness while inviting your body to release tension or habitual holding and experience profound relaxation. Explore what your body needs, and notice how it feels to finally find freedom in your body and mind. Open to all levels. Ashtanga (Short Form) Experience a set sequence of foundational postures linked by breath and movement, designed to build strength, flexibility, and focus. This shorter form of the traditional ashtanga practice offers structure and repetition, helping you deepen your connection to your body over time. Expect a steady, rhythmic flow with plenty of options to modify and grow.

Deepen your yoga and wellness journey with inspiring workshops at Soul Nectar in Lapeer, MI. Explore mindfulness, sound baths, cacao ceremonies, and more. Workshops At Soul Nectar, each experience is thoughtfully curated to deepen your connection, nourish your spirit, and expand your wellness journey. Immerse yourself in sound baths, restorative cacao ceremonies, specialized yoga series, and mindfulness intensives, all intentionally crafted to inspire exploration, self-discovery, and rejuvenation. Discover upcoming workshops, reserve your spot, and step deeper into your practice through the Momence app below. For easier booking, download the Momence app from your phone and create a login.

Become a certified yoga instructor at Soul Nectar Yoga + Wellness with personalized hands on instruction to complete your 200 hours. Certified Training Courses Soul Nectar Yoga + Wellness certified training courses Apply Here IIYT Level I Magnet An IIYT Level I Magnet School is a Yoga Alliance registered 200 Hour Yoga Teacher Training Program aligned with the standards of integrity and academic excellence of the International Institute of Yoga Therapy. An IIYT Level I Magnet school demonstrates a curriculum that prepares the motivated student for advanced study, experience, research, and certification in yoga therapy. Learning and financial benefits for students attending a 200 Hour program that has been designated as an IIYT Level I Magnet School: Students successfully completing an IIYT Level I Magnet School 200 Hour yoga teacher training program are eligible for priority consideration for entrance to the IIYT programs of advanced study and certification in yoga therapy. Priority Discounted Tuition: Students entering IIYT Level II receive a 20% tuition discount when applying from an IIYT Level I Magnet School. Priority Discounted Registration for students attending the annual IIYT Consortium in Yoga Therapy. (CE credit) In addition to their 200-hour curricula, students receive free, regular presentations on yoga therapy presented by IIYT Faculty. Talks are designed to provide the student with an introduction to clinical applications, research, and professional development in yoga therapy. Participation in an IIYT Level I Magnet School provides students free access to Level III One-on-One Yoga Therapy Clinics. Students in an IIYT Level I Magnet program receive free attendance to selected IIYT Level II lectures (CE credit) Participation allows for collegiate academic activities with IIYT Level I Magnet Schools nation-wide. 200 RYT Yoga Teacher Soul Nectar 2024 200-RYT Yoga Teacher Training Program! Step into a potent and transformative journey with our 200-RYT Yoga Teacher Training. Our curriculum, carefully curated, harmoniously merges the wisdom of Eastern + Western philosophy, yoga traditions with modern, practical applications. Our approach goes beyond poses; it's rooted in a profound understanding somatics and biomechanics. Are you ready for this dynamic and fully interactive experience? In this program, you'll: Dive into Asana - Learn to safely and intelligently instruct and practice poses. Explore Alignment - Discover modifications, variations, and the art of using props effectively. Master Sequencing - Craft dynamic, effective, and thoughtful sequences suitable for all levels. Embrace Diversity - Understand how to work with various body types and student needs. Hone Your Observation Skills - Learn to keenly observe bodies in practice and motion. Navigate Injuries - Develop skills to guide students with injuries and limitations. Find Your Teaching Voice - Unlock your unique teaching style. Delve into Anatomy, Pranayama, and Sanskrit Translations. Explore the Rich History + Philosophy of Yoga, including the Yoga Sutras of Patanjali. Learn the Methodology of Teaching Yoga Basics, Yin, Restorative, Ahstanga, Vinyasa, and Slow Flow. Gain Business Insight - Discover the keys to success as a yoga teacher. Plus, experience specialized weekend immersions tailored to your needs: Nervous System + Polyvagal Theory: Understand the intricate connection between yoga and the nervous system, and unlock the transformative power of polyvagal theory. Yin Yoga: Immerse yourself in the art of stillness and surrender as you learn the principles and practices of Yin Yoga. Restorative Yoga: Discover the profound healing potential of restorative yoga, mastering relaxation and rejuvenation techniques. Yoga Basics/Hatha Yoga: Lay the foundation for your practice and teaching journey with a comprehensive exploration of yoga basics and traditional Hatha Yoga principles. Flow (Ashtanga, Vinyasa, Slow Flow): Flow with grace and mindfulness as you synchronize breath with movement in a gentle yet empowering Slow Flow practice. At Soul Nectar, our teachers are more than instructors; they're expert educators passionate about making yoga accessible to every body. You'll learn to teach people, not just poses. You'll be guided by a team of trainers with a wealth of experience, each with hundreds of hours of teaching and training. Their deep knowledge and expertise will simplify your learning journey.